Treadmills remain to be one of the top fitness machines in the market. Almost all types of gyms, fitness centers and health centers have treadmill units because these machines provide a great cardiovascular workout that burns calories and fats.

Treadmill workouts are excellent exercise regimen to adapt for losing weight and improving overall heart and lung capacity. But while using a treadmill is seen as a great exercise tool, it may also be boring and plain because of the monotony of the routines.

Here are a few tips to break the boring routine and boost your treadmill workouts:

One of the best ways to enhance your regular treadmill workout is to get into the groove and add some music into your routines. Music can greatly motivate you to push harder and continue with your workouts. Music is also a great metronome, and can effectively set the pace and speed of your routine. Add a play list of fast music for a faster and more intense treadmill workout.

Interval training is another great way to boost your workout while enhancing your weight loss program. Interval training involves alternating your treadmill workout with high intensity sprints and low intensity recovery periods. For example, start with a 5 minute warm up by jogging at a speed of 4 to 5 mph then sprint for 1 minute at a speed of 8 mph. Reduce your speed and run for 4 minutes at a speed of 4 mph. Continue alternating your sprints and recovery periods for at least 20 minutes.

Aside from breaking the monotony of the treadmill workout, Interval training has a lot of benefits including burning more calories and fats for a more efficient weight loss routine. It also prevents you from reaching an exercise plateau, helps boost metabolism and increase overall speed, strength, performance, agility and endurance.

A simulation track can also be used during a treadmill workout to change the pace and intensity of the routine. Advanced treadmill models have built in tracks with varying speed and incline settings to simulate an actual marathon or running track. If your treadmill does not have this function, there are a lot of iPod apps that allow you to select a route or running course that you can use for your treadmill workouts. Some applications even use the Google Earth technology that enables you to choose actual running courses from different parts of the world. For example, you can simply choose to run at the Boston Marathon, Scarborough Beach or Abbey Road by using these great apps. The applications are intelligent enough to tell you when to change your incline settings and speed to match the terrain of a specific course.