The Shimmy is a vital part of a full belly dancing routine.

A beginner of belly dancing will naturally want to learn how to do a shimmy. A more advanced belly dancer would aim at being better with doing the shimmy.

Shimmies can be done with different parts of the body starting from the shoulders, the chest, the hips and even the glutes.

A shimmy is characterized by the rapid controlled shaking of a specific part of the body while the rest of the body remains still. Shimmies in belly dancing can also be loose and general shaking, reverberating through the entire body.

Watch the video below from Club New You’s fitness dance expert Teacher Lala of Movement Dance Studio demonstrate a simple chest shimmy.

Lose weight and find the new you with (Orlistat) Xenical®.

Per DOH-FDA Permit No. 1782 series of 2012

FREE BELLY DANCING CLASSES

Here’s some good news for you! On JULY 28, 2012 Xenical is sponsoring FREE belly dancing classes exclusive to website-registered Club New You members only. Limited slots are available and reservations will be on a first-come, first-served basis.

To reserve your slot and to know more details, kindly email bellydancing@newyou.com.ph!

See you there.