Cheese consists of Protein, among the dairy products this contains the largest contributor to the amount of protein food supply, so cheese is a source of high-quality protein (that contains all of the amino acids in amounts proportional to the body’s need for them). Also cheese is a good source of Calcium and amount of fat that our body needs. Minerals anthat Red Wine is good on our circulatory system. Kudos to all of you red wine aficionados!

Researchers found a 40 percent lower mortality rate from ischemic heart disease among people in France. Studies showing drinking three ounces of alcohol each day has a beneficial effect, but any more than that and the alcohol begin to have a negative health effect. Also, studies of comparing alcoholic beverages show an overwhelming benefit from drinking red wine. Scientists found that polyphenols (quercetin, anthocyanidins, catechins ) which are active constituents in Red Wine are powerful anti–oxidants. d Vitamins can be found too. You can’t go wrong with cheese. Anti–oxidants slow cell deterioration. The polyphenols also help prevent the build-up of plaque on the smooth muscle cells, as well as inhibit platelet formation, which can lead to blood clotting. My conclusion is this not just benefits people with current heart problems, but normal healthy people as well to prevent having one. To those of you who are counting calories according to my research, Pinot Noir and Merlot are good if not the best for you.